"Connecting Through Your Heart With Shiatsu"
Weekend Retreat
3 days of Self-care, Bodywork Classes and Meditation
| shiatsu_retreat_form___info_2018.docx.pdf |
Join us for a weekend retreat dedicated to discovering some simple Shiatsu (Japanese acupressure massage) techniques that you can use at home to improve your health and the health of your loved ones.
Shiatsu can help with:
* Improving our connection and relationship with our own body
* Improving our relationships with our self and others
* Bringing more balance to our heart and mind
* Improving our posture
* Improving our health
For more info, please contact me:
(847) 962 5380 or [email protected]
Where: SonoMa Ashram, 1087 Craig Ave, Sonoma, CA
Suggested Donation:
*Option 1: $ 480 - Includes workshop classes, meals and 2 overnights (February 2nd & 3rd, 2018)
* Option 2: $ 320 - Includes workshop classes, meals (no overnights)
Shiatsu can help with:
* Improving our connection and relationship with our own body
* Improving our relationships with our self and others
* Bringing more balance to our heart and mind
* Improving our posture
* Improving our health
For more info, please contact me:
(847) 962 5380 or [email protected]
Where: SonoMa Ashram, 1087 Craig Ave, Sonoma, CA
Suggested Donation:
*Option 1: $ 480 - Includes workshop classes, meals and 2 overnights (February 2nd & 3rd, 2018)
* Option 2: $ 320 - Includes workshop classes, meals (no overnights)
Retreat Schedule
Friday 2/2/2018
* Arrive by 2:00 pm - Meet and Greet
* 2:30 - 3:00: Orientation
* 3:00 - 5:00: Workshop Introduction: basic movement, posture and breathing
* 5:30: Dinner
* 7:00: Meditation
Saturday 2/3/2018
* 8:00 - 9:00: Self Care: Meridian Exercises
* 10:00 - 10:30: Meditation
* 10:45 - 12:45: Practice: Focus on the Back
* 1:00: Lunch
* 2:15 - 5:15: Practice: Focus on Shoulders and Feet
* 5:30: Dinner
* 7:00: Meditation
* 7:30: Get Together/Q&A
Sunday 2/4/2018
* 8:00 - 9:00: Self Care: Meridian Exercises
* 10:00 Sunday Program (Meditation)
* 12:30: Lunch
* 1:30 - 4:30 Practice: Focus on Face, Head and Neck
* 4:30: Closing
* Arrive by 2:00 pm - Meet and Greet
* 2:30 - 3:00: Orientation
* 3:00 - 5:00: Workshop Introduction: basic movement, posture and breathing
* 5:30: Dinner
* 7:00: Meditation
Saturday 2/3/2018
* 8:00 - 9:00: Self Care: Meridian Exercises
* 10:00 - 10:30: Meditation
* 10:45 - 12:45: Practice: Focus on the Back
* 1:00: Lunch
* 2:15 - 5:15: Practice: Focus on Shoulders and Feet
* 5:30: Dinner
* 7:00: Meditation
* 7:30: Get Together/Q&A
Sunday 2/4/2018
* 8:00 - 9:00: Self Care: Meridian Exercises
* 10:00 Sunday Program (Meditation)
* 12:30: Lunch
* 1:30 - 4:30 Practice: Focus on Face, Head and Neck
* 4:30: Closing
Few Helpful Tips:
Wear comfortable clothing that you can easily move in and clean socks for your practice.
Shiatsu is received on the floor on comfortable mats. Bring one flat sheet and a pillow case for your practice. If you cannot be on the floor, let us know. You will have the option of working on a massage table. Bring a fitted sheet and a pillow case with you.
Let us know if you have any food allergies or need special accommodations.
We highly encourage you to take advantage of the whole seminar, but we also offer the option to attend to your classes of choice. In this case, we strongly recommend you to participate to the Introductory class.
For more information email me: [email protected]
Shiatsu is received on the floor on comfortable mats. Bring one flat sheet and a pillow case for your practice. If you cannot be on the floor, let us know. You will have the option of working on a massage table. Bring a fitted sheet and a pillow case with you.
Let us know if you have any food allergies or need special accommodations.
We highly encourage you to take advantage of the whole seminar, but we also offer the option to attend to your classes of choice. In this case, we strongly recommend you to participate to the Introductory class.
For more information email me: [email protected]
