Does this sound like you?

Shiatsu is good for treating chronic disorders and mental-emotional issues

"I'm tense and in pain"

Then Shiatsu is for you, working effectively on the treatment of chronic disorders, pain, and mental-emotional issues from the stress caused by everyday life.

Shiatsu is a form of massage from Japan that is based on Traditional Chinese Medicine principles of diagnosis and treatment, like acupuncture, but without the needles.

Don't like being touched?
Then essential oils on acupressure points, is all your body needs. Like shiatsu, this treatment is great to treat mental and emotional issues, and many chronic disorders that usually respond better to gentle treatment.

Click on the "Book Now" button to schedule your appointment today

Yes, you can have dessert. I made this one ;)

"I'm always tired"

As Holistic Health Coach my role is the one of a wellness mentor that takes a holistic approach to support you and I work with you to help you feel your best through food and lifestyle changes.

I don't prescribe diets or special exercises, instead I create an individualized program to meet your needs.

Learn about my programs here.

We will also focus together on the four 'Secondary Foods': relationships, exercise, career, and spirituality, because they are just as important to your health as the food you eat.

Health Coaches understand this and take a holistic approach to supporting the whole person.

Contact me to learn about
6-month Complete Wellness Package
 3-month Fast Tract Package

Click here to schedule
your FREE 50 minutes consultation

My favorite place for fresh air and relaxation

"I'm allergic to chemicals"

My husband always says: "Food tastes better if you don't read the label".
But he will also admit that he is not always eating the healthiest food.

Many products claim to be 'natural', and 'organic', but how do you know which products are the real deal?

How do you know who to trust with your health and well-being? How can you tell whether your personal care products contain chemicals that could harm you or your children?

I can help you gain clarity so you can make a informed choices.

Sign up here for access
to my free label reading resource,
plus my newsletter
includes educational articles, product resources, recipes (you can easily unsubscribe any time).

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"When health is absent, wisdom cannot reveal itself,
art cannot manifest, strength cannot fight, wealth become useless and intelligence cannot be applied.”

- HEROPHILUS

~ Learn ~

Shiatsu practice in Norfolk, UK, June 2016

"I want to learn shiatsu"

I love teaching shiatsu, I have been practicing since 1997 and I have been teaching shiatsu to hundreds of massage students from all walks of life in the Chicago area since 2005.

I just love teaching!

Whether you are a  massage or shiatsu student or professional looking to deepen your practice  or add another modality to your toolbox, I am looking forward to working with you!

I offer individual and small group tutorials as well as classes

Yes! Send me more info!

So true.

"I need help with reaching my health goals"

As a health coaching client, you will receive the valuable tools and exercises you need to reach your health and wellness goals. 

Throughout your program, I will guide you on your health and wellness journey so you can discover a diet and lifestyle that will best support you in reaching your goals.

THE COMPLETE WELLNESS PACKAGE
This 6-month program was created for clients who want to take serious action in their life. They are committed to their goals and want as much access as possible. This program provides amazing value and lasting results.

THE FAST TRACT PROGRAM
This 3-month option was created for clients who are just starting out on their health and wellness journey and are looking to take the next step. They've already achieved some goals and they are ready to ramp things up to the next level and reach new goals.

Contact me to learn about
6-month Complete Wellness Package
or 3-month Fast Tract Package

Schedule your 50 minutes FREE consultation today!

Joe Cross, I loved his lecture on Juicing!

"I wanna check you out before committing to working with you"

 I offer a variety of free lectures on health related topics:

The Sugar Blues
Women's Health
Eating for Energy
Detox You home
Intro to Chinese Medicine
Intro to Shiatsu
Intro to Meditation

Yes, send me more info!

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DIY Home Programs
with
Certified Organic Superfoods

...keeping it real, folks! These are my results of my 3 days FAST, April 2016

3 days FAST Weight Loss

FAST Weightloss Superfood

Yes, you can achieve fast, effective & healthy weight loss.

After just 3 short days, you will wake up feeling lighter, cleaner, energized and refreshed with an improvement in digestion, elimination, mental clarity, skin, and sleep.

BEFORE YOU TRY
FAST WEIGHT LOSS SUPERFOOD:

Find out more about FAST and the benefits of fasting with these resources:

E-BOOK Fasting FAST: A guide to healthy weight loss, detox and rejuvenation

Watch this VIDEO: Benefits of Fasting

...how I went from being tired all the time to run my first 5K (in case you were wondering, I hate running...) May 2016

10 days Vitality Challenge

Are you ready to experience how Miessence's potent, raw, vegan, certified organic superfoods can make a difference to your vitality and well-being?

SPECIAL OFFER – 45% off VITALITY CHALLENGE PROMOTION!
Register your email address via my
Vitality Challenge landing page
and you will be automatically entitled
to 45% off this product + $4.95* shipping!

As you take part in this 10 day journey,
you may discover changes to your body,
energy levels, your well-being,
and even your mind!

GOT QUESTIONS?
CLICK HERE

OR VISIT OUR
10 DAYS VITALITY CHALLENGE
FAQ

Left: me during my hypothyroid days; Right: me now with a healthy thyroid. Before & After: 12/15 - 02/17, -20lbs.

 Vitality Program

Feed your body the nutrients it's missing!

Green alkalising minerals,
potent anti-ageing antioxidants
and immune boosting probiotics.
Raw, vegan, certified organic,
ultra-concentrated.

The Vitality Pack includes our ever-popular Certified Organic Superfoods:

In-Liven: 26 naturally fermented organic whole foods to help recolonize the gut with beneficial bacteria.
80% of our immunity is in our gut. Fermented foods are one of the keys to longevity.
Berry Radical: anti-ageing from the inside! The antioxidant equivalent of over 8 servings of fruits and veggies in one delicious beverage.
DeepGreen: balance your body pH with a super-concentrated source of alkalising, mineral-rich, green algae, grass juices and leafy greens. 

Please note:
*Results vary for individual participants.
**Fasting is not recommended for pregnant or breastfeeding women, or those who are severely underweight. If you are concerned about fasting and its effect on your pharmaceutical medications, please consult your medical doctor prior.

Want a Career in Health and Wellness?

Check out the Institute for Integrative Nutrition,
- the world's largest nutrition school

This guide provides a closer look at what IIN’s Health Coach Training Program is like,
what it’s like to be a student, and learn more about the new IIN Learning center

Organic Home Business Opportunity

Certified organic skin care, body care, raw vegan superfoods and home products.

If you would like to know more about the Miessence business, then click the picture for a video presentation.

with Miessence founders Narelle Chenery, Alf Orpen, Team Leader Erin Ely and some of us of Team Organic Revolution Chicago, IL - May 2016

We're looking for revolutionaries who are ready to have fun, earn a supplemental income and do something positive for themselves and their families.
Is that you?

Have Questions? Don't wait, click on the logo and have your questions answered. I will get back to you within 24 hours.

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