Here's my phylosophy:
taking a holistic approach to supporting the whole person.
~ Shiatsu ~
Shiatsu is a gentle and nurturing form of touch, a simple yet sophisticated healing art, that, like acupuncture, is based on Traditional Chinese Medicine principles of diagnosis and treatment.
The session is received with clothes on, and it's about helping the body to gain it's strength back by applying pressure on the meridian and points that are used in acupuncture.
The session lasts about an hour, it's very relaxing and pressure varies according to each situation and each client.
It's not painful, although sometimes it might reveal pain.
BENEFITS OF RECEIVING A SHIATSU SESSION
Although a regular maintenance program of shiatsu is an excellent way to maintain wellness and improve vitality, the schedule will vary for each person.
Every person is different, their lifestyle, their stress level so one person may benefit by just one visit a month, another may require more sessions on a more regular basis.
Depending on the goal of the session the effects may be stimulating and invigorating or calming and sedative or both preventative and remedial.
Whatever the ailment the benefits are astounding, with little to no side effects, while enjoying a calming and restorative session.
To schedule your appointment:
- Tuesdays and Wednesdays in Evanston:
- Thursday, Friday, Saturday in Palatine:
The session is received with clothes on, and it's about helping the body to gain it's strength back by applying pressure on the meridian and points that are used in acupuncture.
The session lasts about an hour, it's very relaxing and pressure varies according to each situation and each client.
It's not painful, although sometimes it might reveal pain.
BENEFITS OF RECEIVING A SHIATSU SESSION
- Shiatsu can help relieve constipation
- Shiatsu can work the tension and spasms out of the muscles
- Shiatsu helps with migraines
- Shiatsu is also a non-invasive therapy that helps reduce stress, tension, anxiety and depression by leaving you relaxed and calm.
- Rheumatoid arthritis is a chronic inflammation of the body’s tissue and attacks the linings of the joints. Shiatsu helps to limber muscles, gives muscles nutrition by improved circulation and also helps reduce muscular pain.
- Helps stimulate circulation in capillaries of the skin’s soft tissues.
- Shiatsu helps alleviating menstrual cramps.
- Shiatsu benefits the digestive system by allowing food to digest more easily and aides in waste elimination.
- Helps those who suffer from fatigue and weakness by restoring and maintaining the body’s energy.
Although a regular maintenance program of shiatsu is an excellent way to maintain wellness and improve vitality, the schedule will vary for each person.
Every person is different, their lifestyle, their stress level so one person may benefit by just one visit a month, another may require more sessions on a more regular basis.
Depending on the goal of the session the effects may be stimulating and invigorating or calming and sedative or both preventative and remedial.
Whatever the ailment the benefits are astounding, with little to no side effects, while enjoying a calming and restorative session.
To schedule your appointment:
- Tuesdays and Wednesdays in Evanston:
- Thursday, Friday, Saturday in Palatine:
~ Aroma Acupoint Therapy ™ ~
with Certified Organic and Artisan Essential Oils
Aroma Acupoint Therapy, or AAT, is a gentle, completely safe and yet profoundly effective treatment modality that utilizes the energetic potential locked within pure essential oils.
Treatment involves placing particular oils on specific acupoints or reflex zones on the body in order to trigger energetic changes in the individual that will bring her back to a state of balance.
Aroma Acupoint Therapy works on the basis of mutual resonance through the systematic and intentional combination of essential oils and acupoints, resulting in a more significant clinical effect than using either of these treatment methods alone.
HOW DOES AROMA ACUPOINT THERAPY WORK?
The basic premise is that essential oils, being energetically just as active as acupuncture points, have the ability to stimulate the points in a similar way as needles. However, the difference between them lies in the fact that unlike acupuncture needles, essential oils are also able to provide a content of information to the point that will suggest a particular type of therapeutic action.
THE TREATMENT SEQUENCE
Aroma Acupoint treatment consists of just one or two drops of an essential oil being lightly applied to the acupoint with a finger or cotton swab and held in place for a short amount of time.
The practitioner will select one or more treatment sequences or patterns that typically involve activating between three and eight points. In the context of bodywork, this may be followed and/or introduced by massage, deep tissue work, etc. (...)
Although Aroma Acupoint Therapy lends itself beautifully to being used alongside these other types of treatment, it does not rely on these for its effectiveness and successfully stands alone as a method of treatment.
The practitioner will choose to perform one or more treatment sequence per session.
(From an article written by Peter Holmes and Tiffany Carole Pollard)
Treatment involves placing particular oils on specific acupoints or reflex zones on the body in order to trigger energetic changes in the individual that will bring her back to a state of balance.
Aroma Acupoint Therapy works on the basis of mutual resonance through the systematic and intentional combination of essential oils and acupoints, resulting in a more significant clinical effect than using either of these treatment methods alone.
HOW DOES AROMA ACUPOINT THERAPY WORK?
The basic premise is that essential oils, being energetically just as active as acupuncture points, have the ability to stimulate the points in a similar way as needles. However, the difference between them lies in the fact that unlike acupuncture needles, essential oils are also able to provide a content of information to the point that will suggest a particular type of therapeutic action.
THE TREATMENT SEQUENCE
Aroma Acupoint treatment consists of just one or two drops of an essential oil being lightly applied to the acupoint with a finger or cotton swab and held in place for a short amount of time.
The practitioner will select one or more treatment sequences or patterns that typically involve activating between three and eight points. In the context of bodywork, this may be followed and/or introduced by massage, deep tissue work, etc. (...)
Although Aroma Acupoint Therapy lends itself beautifully to being used alongside these other types of treatment, it does not rely on these for its effectiveness and successfully stands alone as a method of treatment.
The practitioner will choose to perform one or more treatment sequence per session.
(From an article written by Peter Holmes and Tiffany Carole Pollard)
Health Coaching
The purpose of coaching sessions is to listen to and support you with your main health goals.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
As Holistic Health Coach my role is the one of a supportive mentor that helps you feel your best through food & lifestyle changes by tailoring individualized wellness programs to meet your needs.
During our sessions we will determine what goals you want to achieve and formulate attainable action plans. I will support you by providing guidance, encouragement, and holding you accountable to your word. Since most of this program occurs outside of our sessions, namely your everyday life, the results are really up to you.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.
As Holistic Health Coach my role is the one of a supportive mentor that helps you feel your best through food & lifestyle changes by tailoring individualized wellness programs to meet your needs.
During our sessions we will determine what goals you want to achieve and formulate attainable action plans. I will support you by providing guidance, encouragement, and holding you accountable to your word. Since most of this program occurs outside of our sessions, namely your everyday life, the results are really up to you.
Green & Organic Lifestyle
My husband always says: "Food tastes better if you don't read the label".
But he will also admit that he is not always eating the healthiest food.
Many products claim to be 'natural', and 'organic', but how do you know which products are the real deal?
How do you know who to trust with your health and well-being? How can you tell whether your personal care products contain chemicals that could harm you or your children?
I can help you gain clarity so you can make a informed choices.
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